Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. But when your worry becomes a persistent, overwhelming fear that may interfere with your daily life, then it’s time to consider seeking help.
Symptoms of Anxiety
Treatment options for Anxiety
Options for treating anxiety and panic attacks vary depending on the type of anxiety disorder you have. The most common treatments use a combination of counseling and therapy. Medications are sometimes part of the treatment plan. Medication is most effective when used in conjunction with therapy.
There is no quick fix, but anxiety is treatable.
A healthy diet and regular exercise routine is one way of managing anxiety. We’ll also discuss coping strategies, particularly when it comes to handling panic attacks, and relaxation techniques that can help short-circuit obsessive patterns of worry.
Psychiatric treatment for anxiety is practical and effective. It can transform your life. Call our Providence, RI office to schedule an appointment for anxiety treatment and let us help you on your journey to well-being.