Each person reacts differently to anxiety. Fear and dread can linger or even intensify over time for certain people. Living life with anxiety is challenging. Nervousness, panic, and terror, accompanied by profuse sweating and a racing heart, are classic symptoms. Medication and cognitive behavioral therapy are both used as treatments. Your doctor can create a treatment plan tailor-made for you. Find out everything there is to know about anxiety right here.
What are anxiety disorders?
It’s natural to get nervous before big life changes like relocating, starting a new job, or taking an important exam. The anxiety of this sort is unpleasant, but it could spur you on to more extraordinary efforts and improved performance. Everyday anxiety is a fleeting sensation that doesn’t significantly impact one’s ability to function.
With an anxiety disorder, your worries may never end. It can be pretty painful, even to the point of paralysis. If you suffer from this kind of anxiety, you may be unable to participate in activities that used to bring you delight. It could stop you from getting on an elevator, crossing the street, or even going outside your house. The anxiousness will only worsen if not addressed.
Anxiety disorders, by far the most frequent mental illness, can strike anyone. However, anxiety disorders are more commonly diagnosed in women than in men, as reported by the American Psychiatric Association. Some examples of anxiety disorders are separation anxiety, panic attacks, and phobias.
- Symptoms of anxiety disorders
Excessive levels of fear or worry are the hallmark of anxiety disorders. Breathing, sleeping, staying still, and focusing can all become problematic for those with anxiety disorders. The symptoms you experience are unique to the sort of anxiety condition you have.
Common symptoms are:
- Fear, dread, and anxiety
- Fear, dread, or a sense of impending catastrophe
- Sleep problems
- being unable to maintain a state of serenity
- Hands and feet that are cold, sweaty, numb, or tingly
- Problems breathing
- Taking shorter, more rapid breaths than usual (hyperventilation)
- Tingling in the chest
- A parched feeling in the mouth
- Muscles tensed
- The inability to quit thinking about a subject despite repeated attempts
- Concentration problem
No one knows for sure what triggers anxiety, even the experts. However, likely, several elements work together.
Some potential sources of anxiety are:
- depression, diabetes, and other medical problems
- Genetic predisposition for GAD among first-degree relatives
- issues related to the environment, such as child abuse,
- Drug and alcohol abuse
- scenarios like surgeries and workplace dangers
In addition, scientists think it originates in the same regions of the brain that regulate the experience of dread and the formation, storage, and recall of memories associated with those emotions and fears.
What are treatments for anxiety?
A diagnosis of anxiety allows you to begin discussing treatment options with a medical professional. However, treatment can lessen the severity of the disorder’s symptoms, allowing you to live a more normal life. There are three main types of treatment for anxiety:
Therapy of this sort aims to teach patients how to control their emotions and act more responsibly in social situations. Talk therapy is a common term for this method. A mental health professional will talk to you, listen to what you have to say, and offer advice on how to cope with your anxiety illness. Exposure response prevention and cognitive behavioral therapy are two examples.
- Complemental health techniques
The anxiety can be treated with alternative methods, including yoga, mindfulness, and self-management techniques like stress management.
Anxiety disorders are treated with a wide variety of medications. Get advice from your doctor or a psychiatrist on how to weigh the benefits and drawbacks of each medicine.
You can acquire helpful techniques and strategies for dealing with stress by consulting a therapist or psychologist. At Revive Therapeutic Services, we offer the best treatments to patients suffering from anxiety disorders using a personalized approach.