As spring approaches and daylight stretches longer into the evening, many of us begin to notice a shift—not just in the seasons, but in...

Attachment styles are deeply ingrained behavioral patterns that influence how we form and maintain relationships, particularly romantic...

Have you ever thought about taking a break from alcohol but found it daunting to start? It might seem like there’s never a good time, but...

Have you ever reached for a tub of ice cream after a rough day or indulged in chips when boredom strikes? These behaviors may seem...

Feeling emotional isn’t a weakness—it’s part of being human. Whether it’s your personality, stress, hormones, or past experiences...

As the holidays approach, life often feels like a flurry of activity. Between the shopping, decorating, and endless to-do lists, it’s...

Does weather affect your mood? This question resonates with many, as most of us notice how different weather patterns seem to impact our...

At the heart of the Revive Hope Foundation is a belief that every individual deserves holistic mental health support. This principle...

The holiday season is often seen as a time of joy, celebration, and cherished moments spent with loved ones. From twinkling lights and...

Abstract: This article written by Erinn Reilly, LMHC-A explores approaches to self-motivation and self-talk, particularly contrasting...

Is there a relationship between social media and mental health ? The answer is YES . In the digital world we live in today, social media...

Attention-Deficit/Hyperactivity Disorder (ADHD) is often considered a condition that primarily affects children, but many adults continue...

September marks National Suicide Prevention Month, a time to reflect on the lives lost to suicide and the millions who have experienced...

If you’re looking to find a therapy  provider who can guide you through this journey, remember that the right therapist will be someone...

This page offers tips and suggestions to help boost your self-esteem or self-confidence . While some people find these strategies...

Starting college is a time of mixed emotions. For many students, it's a rite of passage that symbolizes the leap into adulthood, filled...

The Following Content Is Included in this blog: ·        Types of Mental Health Medication ·        How Long Does It Take for Mental...

Hey college students! How long has it been since you ate breakfast? The Benefits of an Effective Morning Routine Starting your day on the...

It is normal for everyone to experience a lack of motivation at some point in life. Whether you’re finding it hard to motivate yourself...

Note: Self-training can be effective but may not always be sufficient. If your negative thoughts have evolved into mental health...