Holidays

Dec 28, 20233 min read

Year-End Reflection: Learning from Our Mental Health Journeys

As we approach the end of another year, it's a natural time for reflection—a moment to pause, look back, and ponder the paths we've...

Dec 20, 20233 min read

Navigate Holiday Stress: 20 Tips for Managing Difficult Family Interactions

The holiday season, with its promise of joy and togetherness, can also bring the challenge of dealing with difficult family members....

Nov 21, 20232 min read

Coping with Loneliness during the Holiday Season 🎅🏽

The Holiday season is intended to be a period of happiness, unity, and festivity. However, it can also evoke emotions of solitude and...

Nov 20, 20233 min read

Why are the holidays hard on mental health?

As we enter the festive season, often depicted as a time of cheer and unity, it's important to recognize and embrace the wide spectrum of...

Nov 17, 20233 min read

Setting Boundaries for Your Mental Health during the Holidays

Let’s face it – despite the lights, music and cheer, the winter holidays are a stressful time for many. Reminders of painful childhood...