Teen Mental Health

Jul 243 min read

How To Deal With Anxiety--The Power of Mindfulness

Dealing with occasional anxiety is a normal part of life, whether it's worrying about health, finances, or family issues. However,...

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Mar 213 min read

The Impact of Screen Time on Mental Health: Navigating the Digital Age

Screens are ultimately unavoidable in today’s world. More and more, our work, education, leisure time, and social lives are taking place...

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Feb 16 min read

How to recognize signs and symptoms of depression in teens

The adolescent years can be tumultuous – from peer pressure, to changing bodies, to pressure to succeed in school and prepare for the...

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