There is never a right way to grieve. Grief and loss, although common, can be complicated and impossible to plan for. Everyone experiences grief and loss differently and their journey is equally different. Grief will also depend on the role that the person, place, or thing played in your life.
Grief does not solely mean death. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Grief can be due to the loss of a job, a relationship, a pet, retirement, or even housing.
Whatever your loss, it’s personal to you, so never feel ashamed or embarrassed about your feelings, or believe that it’s somehow only appropriate to grieve for certain things.
So what steps should you take to heal?
- Do not pressure yourself —Remember it is normal to not have a linear grieving process. Grief does not have an expiration date and can be felt for life and in an endless amount of ways.
- Ask for help–Know your support system and use them during this time. Find a therapist the specializes in grief and loss and attend therapy .
- Set boundaries– about your grief and what you can and cannot handle.
- Self Care– engage in self care like reading a book, taking a hot bath or even eating ice cream!
Grief and loss can be complicated and impossible to plan for. You should consult a therapist in Providence, Rhode Island who will guide you through grief.