We are a culturally diverse mental health facility
Individual
Therapy
Welcome to our individual psychotherapy services, where our goal is to help you achieve your emotional well-being and inner peace. Our highly trained and experienced therapists are dedicated to helping you overcome your emotional struggles and live your best life. Contact us today to match the best therapists in Rhode Island and Massachusetts!
Couples Therapy
Individual Therapy In Rhode Island and Massachusetts
We understand that every client is unique and has different needs, which is why we offer a range of therapies to suit your individual requirements. Our core therapies include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Cognitive Behavioral Therapy (CBT)
CBT is a form of psychotherapy that helps clients identify and change negative thoughts and behaviors. CBT is effective in treating a range of mental health issues, such as anxiety, depression, and post-traumatic stress disorder (PTSD). Our CBT therapists will work with you to help you develop coping strategies and change negative thinking patterns, leading to positive changes in your life.
Dialectical Behavioral Therapy (DBT)
DBT is a form of cognitive-behavioral therapy that helps clients regulate their emotions and manage distressing thoughts and behaviors. DBT is particularly effective in treating borderline personality disorder (BPD), but it can also be used to treat other mental health issues such as depression, anxiety, and substance abuse. Our DBT therapists will work with you to develop skills in distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, which can help you manage your emotions and improve your relationships.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of therapy that helps clients process and resolve traumatic memories. EMDR is particularly effective in treating PTSD, but it can also be used to treat other mental health issues such as anxiety, depression, and addiction. Our EMDR therapists will work with you to help you process and integrate traumatic memories, leading to a reduction in symptoms and an improvement in your overall wellbeing.
We believe that mental health therapy is a journey, and therapists in Rhode Island and Massachusetts are here to support you every step of the way.