September marks National Suicide Prevention Month, a time to reflect on the lives lost to suicide and the millions who have experienced suicidal thoughts. It’s an opportunity to honor individuals, families, and communities impacted by this public health issue while raising awareness about suicide prevention. It’s also a time to share messages of hope, support, and healing, reminding everyone that help is available.
How to Support Suicide Prevention
Caring about suicide prevention means connecting with community, culture, and data, and collaborating with others to address this complex problem.
One key way to help is by learning about the 988 Suicide & Crisis Lifeline. Dialing or texting 988 connects individuals to free, confidential help available 24/7. Familiarizing yourself with this resource and the National Strategy for Suicide Prevention is vital to supporting those in need. Additionally, the Suicide Prevention Resource Center (SPRC) provides various ways to get involved during Suicide Prevention Awareness Month.
If someone you know is at risk, taking immediate action can save lives. Begin by talking and listening, offering your support without judgment. Sometimes, being present is the best help you can provide. If you feel someone is in immediate danger, call 911.
For those who are struggling, it’s essential to remember that help is always within reach. The 988 Lifeline, along with resources like Employee Assistance Programs, offers a safe space to find the support and guidance necessary to navigate these tough times.
National Suicide Prevention Month is a time for action, awareness, and empathy. Together, we can start conversations, spread hope, and prevent suicide.
Suicide Prevention Tips for Yourself
· Find a Therapist or Support Group
Talking to someone can be a powerful way to improve your mental health and well-being. Consider reaching out to a therapist at Revive Therapeutic Services if you are in Rhode Island or Massachusetts or joining a support group.
· Lean on Your Support Network
During tough times, your support network is there for you. Don’t hesitate to share your feelings with them, and stay open to the perspectives and advice they may offer.
· Build a Support Network
You are a valued part of a larger community. Building connections with others can reduce feelings of isolation. You can join interest groups, volunteer, take up a new hobby, or attend classes to meet new people. Social media can also be a way to share your thoughts and hear from others with similar experiences. Surround yourself with positive individuals who lift you up, whether it’s family, friends, coworkers, or spiritual advisors.
· Prioritize Self-Care
Taking care of yourself is essential. The 988 Suicide & Crisis Lifeline offers self-care tips tailored to specific communities, such as attempt survivors, individuals with neurodivergence, the LGBTQI+ community, veterans, and more.
Create a Safety Plan for Suicide Prevention
A safety plan can guide you through challenging moments.
Here’s how to get started:
Identify warning signs: Note the thoughts, moods, or situations that signal a difficult moment may be approaching.
Use coping strategies: List activities or strategies you can do on your own to distract yourself from harmful thoughts.
Seek social support: Write down the names of people and places that can help lift your mood or provide distraction.
Connect with loved ones: List family or friends you trust to talk to when you’re feeling stressed.
Contact professionals: Make a list of mental health professionals, hotlines like 988, or agencies that can offer immediate help.
Reduce access to harmful means: Ensuring your environment is safe by limiting access to dangerous items can help prevent impulsive decisions.