Around 17 million individuals in the United States have experienced significant depressive episodes in the previous year, making depression a genuine health concern. It can alter one’s outlook, emotions, relationships, and ability to function normally. Causes melancholy and disinterest in once-enjoyed activities. Depression can strike at any time in a person’s life, but it most commonly manifests in adulthood.
The good news is that depression can be effectively treated; studies show that between 80% and 90% of patients improve with time. The first step toward recovery from depression is generally locating a competent psychotherapist who can guide you in identifying and addressing the root causes of your condition while also teaching you how to cope with its symptoms.
- Benefits Of Seeking Therapy For Depression
You may be concerned about the downsides of therapy if you’re contemplating it. Your main issue could be the cost. If you’re familiar with treatment at all, you know that it may be challenging. Remembering and talking about traumatic or otherwise upsetting experiences from one’s past can be a daunting prospect. Getting past obstacles isn’t simple, and neither are therapy’s results. When you’re ready to see a therapist, be sure you can be open and honest with both yourself and them.
However, if you are committed to the process, counseling can yield positive results. There is no fear of ridicule or retaliation, and the qualified professional is only interested in helping.
- You’ll learn more about yourself
Counselors are there to hear you out and assist in concluding. If you’re feeling lost, they may be able to give you some direction or suggestions. Through therapy, you can get the tools you need to make changes on your own.
- You may find success in your endeavors
Depression and other mental health conditions can manifest as a loss of hope and motivation and a sense that there is no use in continuing to live. It’s normal to feel hopeless occasionally, especially after facing adversity. If you aren’t sure what you want out of life, counseling can help you figure that out and determine what measures you need to take to get there.
- Relationships can improve with therapy
Depression treatment has been shown to increase social functioning. People with depression tend to withdraw from society. Low self-esteem can lead to a sense of being unlikeable. If you’re having problems in your personal or romantic relationships, such as insecurity or distrust, counseling can assist.
- Your health is more likely to improve
There is evidence to suggest a correlation between mental and physical health. The effects of mental illness on one’s physical fitness cannot be overstated. The flip side of this is that those who are mentally and emotionally robust may be better equipped to handle health problems as they develop.
- The benefits of therapy extend to all areas of one’s existence
In counseling, you can work through whatever is preventing you from living the life you want to live. Sometimes you want to make a change, but you don’t know how. Therapy can help you figure that out.
- Better memory
Experiencing amnesia? Do you feel like your mind is muddled? Professionals have discovered that depressive mood may alter the brain’s structure in regions responsible for memory and decision-making. The good news is that treatment for depression has been shown to stop or reverse these alterations, helping you to dust off the cobwebs and sharpen your memory.
- Be more in control
When you’re depressed, it’s hard to muster the motivation to do anything, even mundane chores like cleaning the house or paying the bills. As things become increasingly chaotic, you begin to doubt your ability to handle them. If you’ve been feeling too low to take charge and get your life in order, depression treatment may be the answer.
Licensed psychologists in Rhode Island, Massachusetts and Maryland at Revive Therapeutic Services are well educated and experienced in treating mental health issues, including depression.