THERAPY

Individual Therapy​

During individual therapy, your therapist supports you in healing your past experiences and honing your personal strengths, so you can grow into the person you strive to be.

Therapy modalities include: Cognitive Behavioral Therapy, Dialectical behavior therapy, Acceptance and Commitment therapy, Eye Movement Desensitization Reprocessing Therapy, Mindful Self-compassion Interpersonal Psychotherapy, and Positive psychotherapy.

Couples Therapy​

Couples therapy can nurture healthy, loving relationships and heal deeply rooted issues within struggling relationships. During sessions, couples discuss their relationship complications, improve their communication skills, and develop a deeper understanding of each other.

As couples work with their therapist, they’ll heal their relationship and discover strategies to strengthen their bonds.

Life Coaching

Life has you stressed and while you kinda know what you should be doing, you haven’t been doing it.

Life Coaching is a solution focused coaching experience for professionals struggling with work-life balance and career related stress. We approach each session as if it will be your only session and work towards targeted solutions to your most pressing challenges. Why? Because you deserve to win in life and be incredibly happy!

Grief and Loss

Everyone experiences grief and loss differently and their journey is equally different. By providing a safe, compassionate environment, we would use psychotherapy to explore the nature of your grief and loss, assess the impact on you and your life, and develop ways to improve your daily functioning. The process is one of honoring what has come to be and learning to move through feelings and adjust to this new circumstance.

Trauma and PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing with cognitive behavioral therapy.

College Student Mental Health

Therapy with those in academic settings often focuses on managing anxiety, perfectionism, imposter syndrome, general stress management, burn out, publishing pressure, time management, dissertation stress, navigating relationships with advisors, and over-identifying with one’s achievements